Prenatal yoga with Lisa

Service Description

Enquiries and to book please contact Lisa 0852455258 Payment via revolut. In my classes I focus on helping mothers prepare their body and mind for an easier birth and recovery. A study found that women who participated in a yoga routine involving just six sessions before birth, spending less time overall in labour than those who did not. They also reported less pain and more comfortable during & immediately after. In this course we will practice * Learning breathing techniques & pushing positions to minimize damage and pressure on your pelvic floor during labour. * Positions for labour * Relaxation and breathing techniques * Stamina building exercises * Your time to connect with your baby and a community of mothers. * Empower your body & mind.