Chair Yoga with Nichola

Service Description

Must be booked as chairs are limited. PAY NICHOLA DIRECTLY. 0876356535 Revolut.me/nichold9eu lovetheplaceyourinyoga@gmail.com This is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Chair yoga is a great practice for everyone, as it ,makes space, deepens flexibility and strengthens personal body awareness. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of ageing or restriction stemming from dis-ease and illness. Chair Yoga works very effectively with students who have joint problems, like Arthritis, students who May have muscular problems like Fibromyalgia, bone problems like Osteopenia, Osteoporosis, neuromuscular problems like Parkinson's and MS., and health issues such as: hypertension (high blood pressure), anxiety, chronic fatigue syndrome,, vertigo (medical), carpal tunnel syndrome and chronic pain. Its also effective if you are recovering from injury and anxiety