Beginners Yoga with Nichola

Service Description

PLEASE BOOK AND PAY NICHOLA DIRECTLY. 0876356535 Revolut.me/nichold9eu Experience the fundamentals of yoga in a warm and inviting setting, where everyone can come together in a supportive, non-competitive environment. What you will learn. Spinal Alignment: Get to know how you hold your body. emphasizing proper alignment to enhance your body’s natural structure. Essential Asanas: breakdown yoga postures to create a solid foundation for your practice. Mind-Body Connection: Learn to use the poses to release tension, connect with your breath, and nourish your nervous system. Hatha Yoga is bringing your focus to your breath and making shapes with your body to access tension which in turn quietens the mind Don’t forget to bring your yoga mat and a small blanket for extra comfort! Nichola 0876356535 lovetheplaceyourinyoga@gmail.com