Restorative yoga with Nichola April 27th

Service Description

Please book on site but pay in person. Thank you A Deeply Restorative Yoga Experience. It is not selfish to refill your own cup so that you can pour into others—it is essential. Self-care is not a luxury but a necessity, allowing you to show up as the most vibrant, authentic version of yourself. In this special 2.5-hour session, we will focus on the heart chakra, incorporating heart-opening restorative asanas, guided breathwork, and complementary mantra and mudra practices. This experience is designed to nourish your body, mind, and spirit, creating space for relaxation, renewal, and inner harmony. If you're feeling stressed, anxious, fatigued, recovering from illness, or simply craving some much-needed “me time,” this is your invitation to pause, reset, and restore. With the support of bolsters, cushions, and other yoga props, you'll be gently guided into restful postures, allowing your body to fully relax without effort. As you settle into stillness, your heart rate and blood pressure will naturally lower, soothing your nervous system and easing the tensions of daily life. Like a glass of muddy water coming to rest, your mind will find clarity, and your body will embrace deep renewal. ✨ What to Expect: Heart-centered restorative yoga Gentle movement and breathwork Guided meditation for grounding and clarity A cozy, supportive environment for complete relaxation Please bring: A blanket, pillow, and your favorite cozy layers. The heating will be on for added comfort—so come ready to sink into stillness and warmth. Everyone is welcome! This session is open to all—men, women, and all abilities. No prior yoga experience is needed. Think of this as the ultimate adult nap time—a therapeutic and blissful escape from the busyness of life. 🔸 Please book on-site but pay in person. 🔸 Give yourself this gift of rest—you deserve it. 💛 Nichola 0876356535 lovetheplaceyourinyoga@gmail.com